Every sport needs its own unique way of practising. In volleyball we have to focus on our training. Let´s look at the specificity of the volleyball practise.
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Volleyball training
Every sport needs its own unique way of practising. In volleyball we have to focus on our training. Let´s look at the specificity of the volleyball practise.
The goal of this volleyball exercise is to score point by spike. The game has to be played on proper ground and it is for three-to-three or four-to-four, depending on age of players.
The main purpose of this exercise is consistent applying three bouncings the ball in such a way that third bouncing has to be putting the ball to opposite side.
Coaches think it and say it all the time about their players. But what does that statement really mean? What characteristics do we really desire and need our athletes to display to become more competitive?
One of the facts of life in volleyball success is improved vertical jump. To get this done discussion between the volleyball and strength coach plays a key role. In the weight room three major tools are in the arsenal of every strength coach.
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