Training
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We have already introduce to you basic principles and rules of weight lifting program. It is time to show you the exercises of our physical preparation program for Asian players. 
In the second part of our physical preparation program we will focus on rules of weight lifting program, differences between general and specific volleyball excercises.
In the first part of physical preparation program we will concentrate on prevention of volleyball injuries and basic principles of strength training for volleyball. 
Thursday, 08 January 2009
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Training
Training
Training
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