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Re: How to get fast in shape? (1 viewing) (1) Guest
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TOPIC: Re: How to get fast in shape?
#35
mick (User)
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How to get fast in shape? 11 Months, 2 Weeks ago Karma: 0  
How can I improve my jump, power and strenght in short time? I need to play well in short time, to prepare for volleyball tournament.
 
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#47
popi (Admin)
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Re: How to get fast in shape? 11 Months ago Karma: 0  
There is not fast way to improve a lot. As everything it takes some time. More important is to continue with your training for a longer period, the results will come. I am sure of that
 
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Agary (User)
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Re: How to get fast in shape? 5 Months, 3 Weeks ago Karma: 0  
The best way is body building!
do it a lot like a food !
 
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#74
popi (Admin)
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Re: How to get fast in shape? 4 Months, 2 Weeks ago Karma: 0  
I agree with you. You need to work as hard as possible but without increasing your weight too much.
 
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