To an amateur it might be surprising that there’s a lot more to training than the sport itself. Yes, that’s right, as well as copious amounts of physical exercise in all areas of the gym, court and pool, the most successful volleyball players also undergo a lot of mental training too.
I am going to share with you the first lesson I teach at every volleyball camp and clinic and I encourage you to do the same. Why, because the results are instantaneous and massive!
You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.