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Volleyball Training Program

The Importance of Mental Training for Your Volleyball Success

  • Written by Marc Bird

mental-training
To an amateur it might be surprising that there’s a lot more to training than the sport itself. Yes, that’s right, as well as copious amounts of physical exercise in all areas of the gym, court and pool, the most successful volleyball players also undergo a lot of mental training too.

Power Posing is Crucial for Every Volleyball Player

  • Written by Marc Bird

anderson-power-pose
I am going to share with you the first lesson I teach at every volleyball camp and clinic and I encourage you to do the same. Why, because the results are instantaneous and massive!

Perfect Exercises for Your Volleyball Mobility

  • Written by Marc Bird
mobility-hip
When you have to act fast in multiple directions in volleyball, you need to have good mobility in your calves, hips and spine. Otherwise, you end up with improper form that can lead to injury.

3 Simple Volleyball Workouts You Can Do at Home

  • Written by Marc Bird

workout-home-men
You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

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