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Volleyball Training Program

Power Posing is Crucial for Every Volleyball Player

  • Written by Marc Bird

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I am going to share with you the first lesson I teach at every volleyball camp and clinic and I encourage you to do the same. Why, because the results are instantaneous and massive!

Perfect Exercises for Your Volleyball Mobility

  • Written by Marc Bird
mobility-hip
When you have to act fast in multiple directions in volleyball, you need to have good mobility in your calves, hips and spine. Otherwise, you end up with improper form that can lead to injury.

3 Simple Volleyball Workouts You Can Do at Home

  • Written by Marc Bird

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You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

3 Basic Injury Prevention Tips for Volleyball Players

  • Written by Guest Blogger

knee-injury-volleyball
“Sport for permanent disability” this is one of the common terms we encounter in our lives and it attaches into our memory and especially in the minds of volleyball players.

VolleyShare: Unlimited Volleyball Video Sharing

  • Written by Jiri Popelka

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Do you want to share your match videos with your opponents? VolleyShare is the right service for you! VolleyShare offers unlimited, fast and easy way to share your videos and data from everywhere.

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